ARE YOU QUESTIONING "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as healthy self-care can be a sneaky form of self-sabotage. Reflect about those times you escape from challenges. While indulging in relaxation is important, if it becomes a constant, it can prevent your growth. Maybe you're constantly delaying tasks, or squandering time on activities that don't support your dreams. It's

Ayurveda, the ancient Indian system of healing, offers effective insights into achieving and maintaining a balanced weight. Unlike fad diets that focus on restriction, Ayurveda emphasizes a gentle approach that supports the body's natural systems. By embracing your unique body type, you can identify dietary and lifestyle habits that promote healthy